Grace
Forgiven and free
“As far as the east is from the west, so far hath he removed our transgressions from us.”
Shame replays; grace releases. God does not keep a ledger He has already closed. What He forgives, He does not hold over you.
One practice
Confess it once, plainly, and then stop rehearsing it.
Prayer
Merciful Father, wash what I would rather hide, and quiet the voice of shame.